🏋️ Calories Burned Calculator
Calculate calories burned for 50+ activities using MET values and your body weight and duration.
Your Details
Calories Burned
0 kcal
Per Minute
0
Per Hour
0
Fat Burned (est.)
0g
Weight Lost (est.)
0g
MET Value
0
Equivalent Food
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How Calorie Burn is Calculated
The MET (Metabolic Equivalent of Task) method is the standard way to estimate energy expenditure. One MET equals the energy used at rest (approximately 1 kcal/kg/hour).
Calories Burned = MET × Weight (kg) × Duration (hours)
Important Note
These are estimates. Actual calorie burn varies by fitness level, age, sex, temperature, terrain, and individual metabolism. Fitness trackers and heart rate monitors can provide more personalized estimates.