🥗 Macro Calculator
Calculate your optimal daily macronutrients (protein, carbs, fats) based on your goal and body stats.
Your Details
Daily Calories
0 kcal
Protein
0g
0 kcal
Carbohydrates
0g
0 kcal
Fat
0g
0 kcal
BMR
0
Fiber Target
0g
What Are Macronutrients?
Macronutrients are the three main nutrients that provide energy: protein (4 kcal/g), carbohydrates (4 kcal/g), and fat (9 kcal/g). Your ideal ratio depends on your goals, preferences, and metabolic response.
Caloric Values
- Protein: 4 kcal per gram — builds and repairs muscle, most satiating
- Carbohydrates: 4 kcal per gram — primary energy source, fuels brain and high-intensity exercise
- Fat: 9 kcal per gram — hormones, vitamin absorption, long-duration energy